During my daily walk through the Williamsbridge Oval today I saw this guy doing a workout. I’ve seen him before, but asked him a few questions today. 

He had a bunch of equipment that he was using, but I was intrigued by this tire. 

I asked him, “Hey, how heavy it that?” He said it was 200LBS. 

He then said, “You want to pull it?” I said, “Sure, I’ll try.” After a tough start, I figured out how to make that thing move. After a few huffs and puffs, I pulled that sucker right up to my toes.

Yes indeed. 

He gave me a little slow clap to celebrate my accomplishment. 

It’s all good.

I may be old and out of shape at the moment, but this grey beard can hang for a few minutes in an Iron Man competition. I may be the softer metal at the moment but, Imma get back to my fighting weight soon. 

I love this warm weather and sun.

Outdoor exercise is glorious.